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Seven Steps to a Better You!
For the last 25 years as a practitioner of energy medicine and in my work as a medical intuitive, I have had my fair share of dealing with negative energy and my own spiritual growth understanding. Working in the sea of energy you have to keep your head above water and be able to ride even the largest of waves. Ultimately you need to have the stamina and fortitude to stick to your convictions, beliefs, and practice what you preach.
Every morning I do this simple yet powerful meditation which has not only allowed me to stay strong but to continue learning and stay focused on the work at hand. In the last several years I have been asked so many times how I survive my often grueling schedule. The answer is simple. I find peace, happiness, empowerment, hope and love every morning in seven very simple steps; and now it is time to share it with you. I hope that the magic I have discovered becomes part of your life so that you can discover inspiration through meditation an ultimately feel true healing by finding the gift that lives inside.
Step 1: Awaken
Awaken the Mind Body & Soul: stop look and listen to everything around you; strech, move and losen up; as you gently move feel the energy around you and flowing through you.
Step 2: Release
Part 1: Acknowledge and release fears, emotions, pains, anger, health concerns and worries. Release all negative thoughts from the mind; release stagnant energy and stress from the body; release unwanted or foreign energy from your energy field. Part 2: Chose an animal (Eagle, Rabbit, Bear, Lion, Deer, Dolphin or Wolf) and become that animal. Connect to its nature. Move and experience your surroundings as the animal would.
Step 3: Forgive
Forgive yourself, others and the world around you. Let go of mistakes, weaknesses, shortcomings, and frustrations.
Step 4: Accept
Breathe - move slowly as you feel your breath, your life, your mind, body and spirit and the world around you. Breath deeply and accept all that you are, filling your heart with love and light. Experience your core essence. Feel your breath.
Step 5: Cleanse
Allow the light to trickle down through the top of your head and out the bottom of your feet; allow all negativity, pain, disease, obstacles and blocks to be removed as the light passes through.
Step 6: Open to the Possibiities
Bring out and expand your natural gifts. Feel them grow and being realized. As they expand, be free, happy, alive and empowered.
Step 7: Intention
Meditate as you set your intention for the day, the week, the month. Place your hands on your chest and allow the intention to grow. Become one with your intention. Make it real; release your hands from your chest bringing it out into the world. Set forth with peace, respect, gratitude, happiness and success. Achieve your goals, create and inspire.
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